Diana Spillman, PhD, RD

Diana Spillman, PhD, RD

Diana Spillman is an associate professor in the Department of Kinesiology and Health at Miami University in Oxford, OH.

Medical alert medallions and bracelets come in all shapes and sizes. Some, like a steel medallion labeled ‘Diabetes,' are easy to spot. Others, like a red beaded bracelet, may symbolize something much more sinister.
You can make good food choices when you're hungry and tired. Here's how to do it.
There is no doubt that a physically demanding career like EMS can make one prone to many acute and chronic injuries. Engaging in a yoga program could prove to be an affordable and accessible solution.