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EMS Tips for Healthy Weight Week

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Healthy weight: it's not a diet, it's a lifestyle.

"The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses," the CDC says.

"Staying in control of your weight contributes to good health now and as you age." See more at cdc.gov/healthyweight and choosemyplate.gov.

Additional resources for EMS providers from EMS World include:

 

 

 

 

 

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