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Rescue You Episode 4: The Essential Role of Sleep

Dr. Tania Glenn asserts that the main contributing cause to the EMS suicide epidemic is lack of sufficient quality sleep, something shift workers continually struggle with. Lack of deep, restful sleep on a consistent schedule can result in anxiety, depression and potential psychotic breaks, Glenn says. In Part 4 of his new video series “Rescue You,” Capt. Dan Cohen of Williamson County EMS continues his conversation with Glenn by covering the essential role of adequate sleep in mental health.

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